Let's Do the Math
years old
13
hrs/day
7
Whoa...
0
YEARS on screens
🎉
You're ahead of the pack.
Average teens spend 6-8 hours a day on screens. Keep up the balance — and check out what else you could do with your free time below.
0
Days left if you live to 80
0
Days staring at screens
0%
of your remaining life
0
Books you could read instead
Your Life at a Glance
Born
Age 13
Age 80
Already lived
On screens
Screen-free
How you spend your 24 hours each day
Sleep
Study/Work
Screen time
Free time
That's Like...
What You Could Do Instead
With 0 years back, you could...
What Research Says
Take Back Your Time
How many hours per day do you want to reclaim from screens?
hrs/day
0
YEARS reclaimed
0
extra days
0%
new screen %
Your ONE life. Your choice. Make it count.